Spearmint benefits are attributed to the herbs medicinal properties such as antispasmodic, emmenagogue, carminative, septic, stimulant. Spearmint contains almost similar effects and health benefits of peppermint thus used as a substitute, although peppermint is stronger than spearmint. This minty herb can be prepared as tea and used to treat and prevent some common ailments such as;
Asthma remedy (breathe easier): Among spearmint benefits and medicinal uses are providing asthma relief allowing the patient to breathe easier. It contains rosmarinic acid which is responsible for this effect. The acids help in breaking up mucus as well as soothing sore throat brought by dry coughs.
Anti-spasmodic effects: Are also spearmint benefits that can be enjoyed by anyone. Spearmint when taken as tea or added to food will help relax and cool the nerves and muscles as well. In return, movements that associated with muscle contraction such as muscle cramps, nervous convulsions, aches, pulling sensation, and spasmodic coughs are eased.
- none at this time
4 oz, 2 oz